{"id":7310,"date":"2021-07-31T20:31:41","date_gmt":"2021-07-31T20:31:41","guid":{"rendered":"https:\/\/tukitco.net\/?p=7310"},"modified":"2023-01-11T22:48:23","modified_gmt":"2023-01-11T22:48:23","slug":"la-tristeza-un-poderoso-agente-de-cambio-gestionala","status":"publish","type":"post","link":"https:\/\/tukitco.net\/ca\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/","title":{"rendered":"La tristesa, un poder\u00f3s agent de canvi, com gestionar-la?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7310\" class=\"elementor elementor-7310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11582b2a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11582b2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798db02a\" data-id=\"798db02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b9b429 elementor-widget elementor-widget-text-editor\" data-id=\"32b9b429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Un cop em van fer una pregunta en una din\u00e0mica de coaching, es tractava del seg\u00fcent:<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u201cImagina que sou un grup de persones a qui no coneixeu i heu d&#039;agafar un autob\u00fas, per\u00f2 una persona s&#039;ha de quedar perqu\u00e8 no hi ha lloc. Sense con\u00e8ixer ning\u00fa, a qui deixaries fora i perqu\u00e8?\u201d<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">La meva resposta va ser: \u201calg\u00fa que fos negatiu\u201d. I em van dir: \u201caquesta resposta diu sobre tu, la negativitat t\u00e9 a veure amb tu\u201d. Jo em vaig molestar i vaig dir: \u201cQu\u00e8 va! \u00a1Per\u00f2 si jo s\u00f3c el contrari que negativa!\u201d.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Em vaig quedar pensant dies sobre aquesta din\u00e0mica, no sabia ben b\u00e9 qu\u00e8 volia dir que la negativitat tenia a veure amb mi, per\u00f2 el que s\u00ed que vaig saber i em vaig adonar \u00e9s que m&#039;havia molestat for\u00e7a que em diguessin aix\u00f2. I aix\u00f2 em va fer entendre, que efectivament alguna cosa tindria a veure amb mi.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Vaig reflexionar sobre aix\u00f2 i vaig entendre el que m&#039;estava passant: \u201c<strong>no m&#039;havia perm\u00e8s viure la negativitat a la meva vida<\/strong>\u201c. I no nom\u00e9s aix\u00f2, sin\u00f3 que no m&#039;havia perm\u00e8s viure amb normalitat les \u201cmal anomenades\u201d (des del meu punt de vista) \u201cemocions negatives\u201d.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Sense haver rebut formaci\u00f3 de gesti\u00f3 emocional, all\u00f2 que jo rebia de la nostra societat \u00e9s que no es podia plorar, que no es podia estar feble, etc. Semblava que aquest tipus de sentiments eren negatius i per tant no els havia d&#039;acceptar a la meva vida. Aix\u00ed que em vaig formar per ser sempre fort, per obviar els mals moments, amagar-los en un calaix del cervell i mirar sempre endavant.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>No em vaig permetre viure la tristesa<\/strong>, una d&#039;aquelles que algunes persones anomenen \u201cemocions negatives\u201d. L&#039;amagava, com a la pel\u00b7l\u00edcula Inside &amp; Out, no volia que aparegu\u00e9s.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Quan em vaig formar en gesti\u00f3 emocional vaig aprendre que <strong><span style=\"color: #b48d2d;\">les emocions s\u00f3n informaci\u00f3 que ens porten a lacci\u00f3.<\/span> <span style=\"color: #b48d2d;\">I que totes les emocions s\u00f3n necess\u00e0ries, que no hi ha emocions negatives ni positives, sin\u00f3 que el que \u00e9s negatiu o positiu \u00e9s la informaci\u00f3 que traiem de les emocions.\u00a0<\/span><\/strong><\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Aix\u00ed que em vaig adonar que a la meva vida no m&#039;havia perm\u00e8s escoltar la veu de la tristesa, no m&#039;havia perm\u00e8s escoltar qu\u00e8 em volia dir.\u00a0 <strong>Estic segura que escoltar la tristesa moltes vegades m&#039;hauria ajudat a prendre acci\u00f3 en situacions que eren necess\u00e0ries<\/strong>.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Per sort ara s\u00ed que em permeto sentir la tristesa, la deixo fluir, l&#039;escolto i trec la informaci\u00f3 \u00fatil que em permet prendre acci\u00f3.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Fa uns mesos vaig passar per moments personals de gran dificultat, i em vaig permetre sentir el que sentia, la tristesa.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Em vaig disposar a escoltar-la, sabia que tenia alguna cosa important per dir-me, per ajudar-me, com totes les emocions (s\u00ed, totes les emocions, per aix\u00f2 no m&#039;agrada parlar d&#039;emocions negatives,<strong> totes les emocions tenen alguna cosa a dir-nos per ajudar-nos, aquesta \u00e9s la m\u00e0gia de la gesti\u00f3 emocional, extreure&#039;n una informaci\u00f3 \u00fatil i saber prendre acci\u00f3<\/strong>); aix\u00ed que em vaig fer un proc\u00e9s d&#039;autocoaching.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Em vaig fer les preguntes i les vaig respondre escrivint en un paper, aix\u00f2 va ser el que vaig escriure:<\/span><\/p><p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/tukitco.net\/ca\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/#more-7310\" class=\"more-link elementor-more-link\"><span aria-label=\"Continua llegint La tristesa, un poder\u00f3s agent de canvi com gestionar-la?\">(m\u00e9s\u2026)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Un cop em van fer una pregunta en una din\u00e0mica de coaching, es tractava del seg\u00fcent: &quot;Imagina que sou un grup de persones a qui no coneixes i heu d&#039;agafar un autob\u00fas, per\u00f2 una persona s&#039;ha de quedar perqu\u00e8 no hi ha lloc. Sense con\u00e8ixer ning\u00fa, a qui deixaries fora i perqu\u00e8?&quot; La meva resposta \u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tukitco.net\/ca\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abLa tristesa, un poder\u00f3s agent de canvi, com gestionar-la?\u00bb<\/span><\/a><\/p>","protected":false},"author":177201424,"featured_media":15920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121906],"tags":[121850,121935,121852],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-emociones","tag-gestionemocional","tag-inteligencia-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla? &#8211; KitCo<\/title>\n<meta name=\"description\" content=\"Estar triste no es negativo, la tristeza no es una emoci\u00f3n negativa, lo negativo es no dejar que aparezca o no extraer una informaci\u00f3n que nos ayude. 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