{"id":19393,"date":"2024-01-13T22:19:12","date_gmt":"2024-01-13T22:19:12","guid":{"rendered":"https:\/\/tukitco.net\/?p=19393"},"modified":"2024-01-13T23:46:08","modified_gmt":"2024-01-13T23:46:08","slug":"la-depresion-no-entiende-de-inteligencia-ni-de-valentia","status":"publish","type":"post","link":"https:\/\/tukitco.net\/en\/2024\/01\/13\/la-depresion-no-entiende-de-inteligencia-ni-de-valentia\/","title":{"rendered":"Depression doesn&#039;t care about intelligence or courage."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19393\" class=\"elementor elementor-19393\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-75643d9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75643d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-943bc84\" data-id=\"943bc84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f4b54 elementor-widget elementor-widget-text-editor\" data-id=\"44f4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the biggest obstacles for those struggling with depression is the associated stigma. Depression doesn&#039;t discriminate based on intelligence or courage.\u00a0<strong style=\"color: #c0a356;\">Combatting the misconception that depression is a weakness is essential to fostering the recovery of those who need help.<\/strong><\/p><p>Clinically, depression is \u201ca common mental disorder characterized by persistent sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, fatigue, and poor concentration.\u201d Depending on the individual, depression can be chronic or episodic, and there are three levels of severity: mild, moderate, and severe. <b>It is estimated that 3.81% of the population experiences depression.,<\/b> including the 5% rate for adults (4% among men and 6% among women) and the 5.7% rate for adults over 60 years of age. More than 700,000 people die by suicide each year. Suicide is the fourth leading cause of death among 15- to 29-year-olds.<a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/depression#:~:text=Se%20estima%20que%20el%203,personas%20sufren%20depresi%C3%B3n%20(1).\">World Health Organization<\/a> ).<\/p><p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">According to the study \u201cWhat do Spaniards know about depression?\u201d 49% of people attribute it to weakness of character.\u00a0 <strong>Depression is a struggle that affects all kinds of people from all walks of life.<\/strong>\u00a0Even those considered the strongest and most capable can find themselves facing this internal battle. Depression doesn&#039;t discriminate; it&#039;s a complex illness that can affect anyone, regardless of their achievements, successes, or apparent abilities. Mental health is not a sign of weakness, but an integral part of the human experience.<\/p><p>Seeking professional help is a sign of strength and self-awareness. Accepting that you need help is a courageous and crucial step on the road to recovery. Therapy, support groups, and, in some cases, medication are tools for recovering from depression. <strong>Learning to communicate feelings and seeking professional support can make a significant difference.<\/strong><\/p><p><strong><span style=\"color: #c0a356;\">Depression does not define a person; it is only a part of their story.<\/span> <\/strong>Many well-known people have experienced depression and share valuable lessons from their life stories about fighting this battle with resilience and advocating for mental health. Some examples include:<\/p><p><strong>Andr\u00e9s Iniesta<\/strong>. He has commented on how living with depression has made him a better person and helped him value what is truly important:<\/p><ul><li><em>\u201cDepression has helped me not just to be myself, but to be something better than myself.\u201d<\/em><\/li><li><em>\u201cOver time, life teaches you that depression and mental illness can affect anyone. It\u2019s not about material things. I can have all the cars in the world and everything I want, but it\u2019s still difficult to face life\u2019s problems.\u201d<\/em><\/li><\/ul><p><strong>Bruce Springsteen<\/strong>. It shows us that the battle against depression involves trying to survive each day with good resources and a mind that chooses hope over darkness. It shares some inspiring messages about her depression:<\/p><ul><li><em>\u201cDepression can be like a shadow that follows you, but there is a light at the end of the tunnel. Accepting help and sharing your experiences can be the first step toward healing. Music, art, and connecting with others are powerful tools for overcoming dark times. Remember, you are not alone on this journey.\u201d<\/em><\/li><li><span style=\"text-decoration: underline;\"><em>\u201cThe most important thing is to talk about and name what hurts us. I feel bad because\u2026,\u201d \u201cwhat I\u2019m feeling now is,\u201d \u201cthis has happened and what worries me is\u2026\u201d We need to define in detail what we are experiencing, recognize the presence of those emotions and states, and then work on it. Just naming what is eating away at us, without putting up barricades, already sets us free.\u201d.<\/em><\/span><\/li><li><em>\u201cMusic is a refuge for sensitive, yet tormented, souls.\u201d.<\/em><\/li><\/ul><p><strong>Selena Gomez<\/strong>. The depression she experienced has led her to want to help others through her messages of hope about this situation:<\/p><ul><li><em>\u201cDepression doesn\u2019t define who you are. It\u2019s something you\u2019re just experiencing right now in your life. Things can change and get better. Help is available, and you deserve to be helped and loved.\u201d.<\/em><\/li><li><span style=\"text-decoration: underline;\"><em>\u201cSometimes you have to stop looking for answers and start looking for peace. Accepting that it\u2019s okay not to have all the answers can be the first step to healing.\u201d<\/em><\/span><\/li><li><em>Self-acceptance is a journey. Don&#039;t demand perfection of yourself. <span style=\"text-decoration: underline;\">Learn to embrace your ups and downs and give yourself the love and understanding you deserve.\u201d<\/span><\/em><\/li><li><em>\u201cDon\u2019t be afraid to ask for help. <span style=\"text-decoration: underline;\">Vulnerability is a sign of strength, not weakness. We all need support at some point, and that&#039;s okay.<\/span>.\u201d<\/em><\/li><li><span style=\"text-decoration: underline;\"><em>\u201cRecovery isn\u2019t linear, but every little step counts. Celebrate your achievements, even the small ones, and remember that you\u2019re making progress, even when it seems difficult.\u201d<\/em><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ee6e1 elementor-widget elementor-widget-text-editor\" data-id=\"95ee6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><em><span style=\"color: #c0a356;\">\u201cVulnerability is a sign of strength, not weakness. We all need support at some point, and that\u2019s okay.\u201d<\/span><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11fc14 elementor-widget elementor-widget-text-editor\" data-id=\"e11fc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lady Gaga<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><strong>.<\/strong> Her messages about depression have been powerful in fostering openness toward mental health. Some of them are:<\/span><\/p><ul><li><em><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cSadness is a reminder of how deep love can be. But it also reminds you how much love you deserve, starting with loving yourself.\u201d.<\/span><\/em><\/li><li><em><span style=\"text-decoration: underline;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cSometimes, you just need to remind yourself that you are valuable. Even on days when you don\u2019t feel that way. Remember that you are in this world for a reason, and that the bravest thing you can do is allow yourself to be happy.\u201d.<\/span><\/span><\/em><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Adele<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">. Depression influenced her music and her life, telling us a story of acceptance and resilience:<\/span><\/p><ul><li><em><span style=\"text-decoration: underline;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cEvery tear teaches something that a smile can never achieve. I learned to embrace my tears as part of my journey of growth.\u201d.<\/span><\/span><\/em><\/li><li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><i>\u201cDon\u2019t be afraid to seek solace in music.\u201d.<\/i><\/span><\/li><li><em><span style=\"text-decoration: underline;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cAccepting your imperfections is an act of self-love\u201d<\/span><\/span><\/em><\/li><li><em><span style=\"text-decoration: underline;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cOur scars from depression tell our story of resilience.\u201d.<\/span><\/span><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f7f98 elementor-widget elementor-widget-text-editor\" data-id=\"90f7f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><em><span style=\"color: #c0a356;\">\u201cOur scars from depression tell our story of resilience\u201d<\/span><\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71371b9 elementor-widget elementor-widget-text-editor\" data-id=\"71371b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Opening up and sharing the battles each person fights with their psychological problems is a way of collectively sharing experiences, becoming aware that all people can go through the same thing, as human beings that we all are.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Strength and inspiration come from embracing vulnerability, seeking help, and advocating for the importance of mental health in society.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Uno de los mayores obst\u00e1culos para quienes luchan contra la depresi\u00f3n es el estigma asociado. La depresi\u00f3n no entiende de inteligencia ni de valent\u00eda.\u00a0Combatir la percepci\u00f3n err\u00f3nea de que la depresi\u00f3n es una debilidad es esencial para fomentar la recuperaci\u00f3n de quienes necesitan ayuda. Cl\u00ednicamente, la depresi\u00f3n es \u201cun trastorno mental frecuente, que se caracteriza &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tukitco.net\/en\/2024\/01\/13\/la-depresion-no-entiende-de-inteligencia-ni-de-valentia\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;La depresi\u00f3n no entiende de inteligencia ni de valent\u00eda&#8221;<\/span><\/a><\/p>","protected":false},"author":177201424,"featured_media":19407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121906],"tags":[121850,121935,121852,121851],"class_list":["post-19393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-emociones","tag-gestionemocional","tag-inteligencia-emocional","tag-sentimientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La depresi\u00f3n no entiende de inteligencia ni de valent\u00eda &#8211; KitCo<\/title>\n<meta name=\"description\" content=\"La depresi\u00f3n no entiende de inteligencia ni de valent\u00eda. 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A chemical engineer, after several years in positions of responsibility at various multinational companies in the energy and technology sectors\u2026","rel":"","context":"In &quot;Noticias&quot;","block_context":{"text":"Noticias","link":"https:\/\/tukitco.net\/en\/category\/noticias\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2024-03-25-a-las-10.49.33.png?fit=1200%2C705&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2024-03-25-a-las-10.49.33.png?fit=1200%2C705&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2024-03-25-a-las-10.49.33.png?fit=1200%2C705&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2024-03-25-a-las-10.49.33.png?fit=1200%2C705&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-2024-03-25-a-las-10.49.33.png?fit=1200%2C705&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26476,"url":"https:\/\/tukitco.net\/en\/2025\/07\/04\/innertic-experience\/","url_meta":{"origin":19393,"position":4},"title":"InnerTIC Experience: The ICT leaders&#039; event for human engagement","author":"kitco.contact","date":"4 July, 2025","format":false,"excerpt":"InnerTIC Experience: El compromiso humano de los\/as l\u00edderes TIC \u00bfC\u00f3mo nace Inner Experience? Conoc\u00ed a Pedro Garc\u00eda Aguado gracias a la visi\u00f3n que tuvo un amigo y compa\u00f1ero de misi\u00f3n de profesi\u00f3n Paco Rivero\u00a0para conectarnos (Gracias Paco \ud83d\ude4f \u2b50). 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