{"id":7310,"date":"2021-07-31T20:31:41","date_gmt":"2021-07-31T20:31:41","guid":{"rendered":"https:\/\/tukitco.net\/?p=7310"},"modified":"2023-01-11T22:48:23","modified_gmt":"2023-01-11T22:48:23","slug":"la-tristeza-un-poderoso-agente-de-cambio-gestionala","status":"publish","type":"post","link":"https:\/\/tukitco.net\/en\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/","title":{"rendered":"Sadness, a powerful agent of change, how to manage it?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7310\" class=\"elementor elementor-7310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11582b2a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11582b2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798db02a\" data-id=\"798db02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b9b429 elementor-widget elementor-widget-text-editor\" data-id=\"32b9b429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Once I was asked a question in a coaching dynamic, it was the following:<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u201cImagine that you are a group of people you don&#039;t know and you have to catch a bus, but one person has to stay because there is no room. Without knowing anyone, who would you leave out and why?<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">My answer was: \u201csomeone who was negative\u201d. And they told me: \u201cthat answer says about you, the negativity has to do with you\u201d. I got upset and said: &quot;What&#039;s up! But if I am the opposite of negative!<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">I kept thinking for days about this dynamic, I didn&#039;t know very well what it meant that the negativity had to do with me, but what I did know and I realized is that it had bothered me a lot that they told me that. And that made me understand that indeed something would have to do with me.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">I reflected on it and understood what was happening to me: \u201c<strong>I had not allowed myself to experience negativity in my life<\/strong>\u201c. And not only that, but I had not allowed myself to live normally the &quot;bad calls&quot; (from my point of view) &quot;negative emotions&quot;.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Without having received emotional management training, what I received from our society was that you couldn&#039;t cry, that you couldn&#039;t be weak, etc. It seemed that these kinds of feelings were negative and therefore I should not accept them in my life. So I trained myself to always be strong, to avoid bad times, hide them in a drawer in my brain and always look ahead.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>I did not allow myself to live the sadness<\/strong>, one of those that some people call \u201cnegative emotions\u201d. I hid it, like in the movie &quot;Inside &amp; Out&quot;, I didn&#039;t want it to appear.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">When I trained in emotional management I learned that <strong><span style=\"color: #b48d2d;\">Emotions are information that lead us to action.<\/span> <span style=\"color: #b48d2d;\">And that all emotions are necessary, that there are no negative or positive emotions, but what is negative or positive is the information we get from emotions.\u00a0<\/span><\/strong><\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">So I realized that in my life I had not allowed myself to hear the voice of sadness, I had not allowed myself to hear what it wanted to tell me.\u00a0 <strong>I am sure that listening to sadness on many occasions would have helped me to take action in situations that were necessary<\/strong>.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Luckily now I do allow myself to feel the sadness, I let it flow, I listen to it and get the useful information that allows me to take action.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">A few months ago I went through personal moments of great difficulty, and I allowed myself to feel what I was feeling, the sadness.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">I got ready to listen to her, I knew she had something important to tell me, to help me, like all emotions (yes, all emotions, that&#039;s why I don&#039;t like to talk about negative emotions,<strong> all emotions have something to tell us to help us, that is the magic of emotional management, extracting useful information from it and knowing how to take action<\/strong>); so I did a self-coaching process.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">I asked myself the questions and answered them by writing on a piece of paper, this is what I wrote:<\/span><\/p><p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/tukitco.net\/en\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/#more-7310\" class=\"more-link elementor-more-link\"><span aria-label=\"Continue reading: Sadness, a powerful agent of change: how to manage it?\">(more\u2026)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Una vez me hicieron una pregunta en una din\u00e1mica de coaching, se trataba de lo siguiente: &#8220;Imagina que sois un grupo de personas a quienes no conoces y ten\u00e9is que coger un autob\u00fas, pero una persona tiene que quedarse porque no hay sitio. Sin conocer a nadie, \u00bfa qui\u00e9n dejar\u00edas fuera y porque?&#8221; Mi respuesta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tukitco.net\/en\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla?&#8221;<\/span><\/a><\/p>","protected":false},"author":177201424,"featured_media":15920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121906],"tags":[121850,121935,121852],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-emociones","tag-gestionemocional","tag-inteligencia-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla? &#8211; KitCo<\/title>\n<meta name=\"description\" content=\"Estar triste no es negativo, la tristeza no es una emoci\u00f3n negativa, lo negativo es no dejar que aparezca o no extraer una informaci\u00f3n que nos ayude. 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This is how I discovered my ikigai, my purpose, my value proposition.","author":"Elsa Gimenez Buendia","date":"8 March, 2021","format":false,"excerpt":"I remember, and will remember for the rest of my life, a personal development exercise I undertook years ago, in which they asked: &quot;What can you do?&quot; And I&#039;m honestly ashamed to tell you what I answered; they&#039;re very intimate and private things that are difficult to explain, but I think the examples...","rel":"","context":"In &quot;Art\u00edculos&quot;","block_context":{"text":"Art\u00edculos","link":"https:\/\/tukitco.net\/en\/category\/articulos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2021\/03\/Diseno-sin-titulo-25.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2021\/03\/Diseno-sin-titulo-25.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2021\/03\/Diseno-sin-titulo-25.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2021\/03\/Diseno-sin-titulo-25.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tukitco.net\/wp-content\/uploads\/2021\/03\/Diseno-sin-titulo-25.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/posts\/7310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/users\/177201424"}],"replies":[{"embeddable":true,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/comments?post=7310"}],"version-history":[{"count":18,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/posts\/7310\/revisions"}],"predecessor-version":[{"id":15921,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/posts\/7310\/revisions\/15921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/media\/15920"}],"wp:attachment":[{"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/media?parent=7310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/categories?post=7310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tukitco.net\/en\/wp-json\/wp\/v2\/tags?post=7310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}