{"id":7310,"date":"2021-07-31T20:31:41","date_gmt":"2021-07-31T20:31:41","guid":{"rendered":"https:\/\/tukitco.net\/?p=7310"},"modified":"2023-01-11T22:48:23","modified_gmt":"2023-01-11T22:48:23","slug":"la-tristeza-un-poderoso-agente-de-cambio-gestionala","status":"publish","type":"post","link":"https:\/\/tukitco.net\/es\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/","title":{"rendered":"La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7310\" class=\"elementor elementor-7310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-11582b2a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11582b2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-798db02a\" data-id=\"798db02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b9b429 elementor-widget elementor-widget-text-editor\" data-id=\"32b9b429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Una vez me hicieron una pregunta en una din\u00e1mica de coaching, se trataba de lo siguiente:<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">&#8220;Imagina que sois un grupo de personas a quienes no conoces y ten\u00e9is que coger un autob\u00fas, pero una persona tiene que quedarse porque no hay sitio. Sin conocer a nadie, \u00bfa qui\u00e9n dejar\u00edas fuera y porque?&#8221;<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Mi respuesta fue: &#8220;a alguien que fuera negativo&#8221;. Y me dijeron: &#8220;esa respuesta dice sobre ti, la negatividad tiene que ver contigo&#8221;. Yo me molest\u00e9 y dije: &#8220;\u00a1Qu\u00e9 va! \u00a1Pero si yo soy lo contrario que negativa!&#8221;.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Me qued\u00e9 pensando d\u00edas sobre esta din\u00e1mica, no sab\u00eda muy bien qu\u00e9 quer\u00eda decir que la negatividad ten\u00eda que ver conmigo, pero lo que s\u00ed supe y me di cuenta es que me hab\u00eda molestado bastante que me dijeran eso. Y eso me hizo entender, que efectivamente algo tendr\u00eda que ver conmigo.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Reflexion\u00e9 sobre ello y entend\u00ed lo que me estaba ocurriendo: &#8220;<strong>no me hab\u00eda permitido vivir la negatividad en mi vida<\/strong>&#8220;. Y no s\u00f3lo eso, si no que no me hab\u00eda permitido vivir con normalidad las &#8220;mal llamadas &#8221; (desde mi punto de vista) &#8220;emociones negativas&#8221;.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Sin haber recibido formaci\u00f3n de gesti\u00f3n emocional, lo que yo recib\u00eda de nuestra sociedad es que no se pod\u00eda llorar, que no se pod\u00eda estar d\u00e9bil, etc. Parec\u00eda que este tipo de sentimientos eran negativos y por tanto no los deb\u00eda aceptar en mi vida. As\u00ed que me form\u00e9 para ser siempre fuerte, para obviar los malos momentos, esconderlos en un caj\u00f3n de mi cerebro y mirar siempre adelante.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>No me permit\u00ed vivir la tristeza<\/strong>, una de esas que algunas personas llaman &#8220;emociones negativas&#8221;. La escond\u00eda, como en la pel\u00edcula &#8220;Inside &amp; Out&#8221;, no quer\u00eda que apareciera.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Cuando me form\u00e9 en gesti\u00f3n emocional aprend\u00ed que <strong><span style=\"color: #b48d2d;\">las emociones son informaci\u00f3n que nos llevan a la acci\u00f3n.<\/span> <span style=\"color: #b48d2d;\">Y que todas las emociones son necesarias, que no hay emociones negativas ni positivas, si no que lo que es negativo o positivo es la informaci\u00f3n que sacamos de las emociones.\u00a0<\/span><\/strong><\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">As\u00ed que me di cuenta que en mi vida no me hab\u00eda permitido escuchar la voz de la tristeza, no me hab\u00eda permitido escuchar qu\u00e9 me quer\u00eda decir.\u00a0 <strong>Estoy segura que escuchar la tristeza en muchas ocasiones me hubiera ayudado a tomar acci\u00f3n en situaciones que eran necesarias<\/strong>.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Por suerte ahora s\u00ed me permito sentir la tristeza, la dejo fluir, la escucho y saco la informaci\u00f3n \u00fatil que me permite tomar acci\u00f3n.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Hace unos meses pas\u00e9 por momentos personales de gran dificultad, y me permit\u00ed sentir lo que estaba sintiendo, la tristeza.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Me dispuse a escucharla, sab\u00eda que ten\u00eda algo importante que decirme, para ayudarme, como todas las emociones (s\u00ed, todas las emociones, por eso no me gusta hablar de emociones negativas,<strong> todas las emociones tienen algo que decirnos para ayudarnos, esa es la magia de la gesti\u00f3n emocional, extraer una informaci\u00f3n \u00fatil de la misma y saber tomar acci\u00f3n<\/strong>); as\u00ed que me hice un proceso de autocoaching.<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Me hice las preguntas y las respond\u00ed escribiendo en un papel, esto fue lo que escrib\u00ed:<\/span><\/p><p><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> <a href=\"https:\/\/tukitco.net\/es\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/#more-7310\" class=\"more-link elementor-more-link\"><span aria-label=\"Sigue leyendo La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla?\">(m\u00e1s&hellip;)<\/span><\/a>","protected":false},"excerpt":{"rendered":"<p>Una vez me hicieron una pregunta en una din\u00e1mica de coaching, se trataba de lo siguiente: &#8220;Imagina que sois un grupo de personas a quienes no conoces y ten\u00e9is que coger un autob\u00fas, pero una persona tiene que quedarse porque no hay sitio. Sin conocer a nadie, \u00bfa qui\u00e9n dejar\u00edas fuera y porque?&#8221; Mi respuesta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tukitco.net\/es\/2021\/07\/31\/la-tristeza-un-poderoso-agente-de-cambio-gestionala\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":177201424,"featured_media":15920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[121906],"tags":[121850,121935,121852],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-emociones","tag-gestionemocional","tag-inteligencia-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La tristeza, un poderoso agente de cambio \u00bfc\u00f3mo gestionarla? &#8211; KitCo<\/title>\n<meta name=\"description\" content=\"Estar triste no es negativo, la tristeza no es una emoci\u00f3n negativa, lo negativo es no dejar que aparezca o no extraer una informaci\u00f3n que nos ayude. 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